{"id":10094,"date":"2024-08-03T06:27:46","date_gmt":"2024-08-03T06:27:46","guid":{"rendered":"https:\/\/www.ashianahousing.com\/real-estate-blog\/?p=10094"},"modified":"2024-08-03T06:27:46","modified_gmt":"2024-08-03T06:27:46","slug":"mindfulness-and-relaxation-techniques-for-kids","status":"publish","type":"post","link":"https:\/\/www.ashianahousing.com\/real-estate-blog\/mindfulness-and-relaxation-techniques-for-kids\/","title":{"rendered":"Mindfulness and Relaxation Techniques for Kids"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">In a world full of exciting opportunities and new experiences, children can greatly benefit from learning how to stay grounded and centered. Mindfulness and relaxation techniques offer a wonderful way to help kids embrace the present moment, improve their focus, and enjoy a sense of calm. By introducing these practices into their daily routines, children can build resilience, enhance their emotional well-being, and develop a greater awareness of themselves and their surroundings. This blog will explore the benefits of mindfulness and relaxation, and provide fun and practical strategies to help your child thrive with balance and ease.<\/span><br \/>\n<\/br><br \/>\n<\/br><\/p>\n<h2><b>What is Mindfulness?<\/b><\/h2>\n<p><\/br><br \/>\n<span style=\"font-weight: 400;\">Mindfulness is a type of meditation in which you focus on being fully conscious of what you\u2019re experiencing and sensing in the present moment without interpreting or judging it. Mindfulness incorporates breathing techniques, guided imagery, and other activities to relax the body and mind while reducing the stress.<\/span><br \/>\n<\/br><br \/>\n<\/br><\/p>\n<p><span style=\"font-weight: 400;\">Practicing mindfulness helps children become aware of their thoughts and feelings, enabling them to respond to situations more calmly and thoughtfully. It also improves concentration, reduces stress, and enhances emotional intelligence in kids.<\/span><br \/>\n<\/br><br \/>\n<\/br><\/p>\n<h2><b>Importance and Benefits of Mindfulness for Kids<\/b><\/h2>\n<p><\/br><br \/>\n<span style=\"font-weight: 400;\">For kids, mindfulness practice of being totally present and involved in the moment- has several advantages. It promotes calmness and well-being, improves focus, and aids in the development of emotional stability. Teaching children mindfulness can provide them with the tools they need to manage their stress and emotions effectively.<\/span><\/p>\n<p><\/br><br \/>\n<\/br><\/p>\n<h3><b>Benefits of Mindfulness for Children:<\/b><\/h3>\n<p><\/br><\/p>\n<ul>\n<li aria-level=\"1\"><b>Enhanced focus and concentration- <\/b><span style=\"font-weight: 400;\">Mindful exercises enable the brain to be present, which can boost attention span and academic performance.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Reduced stress- <\/b><span style=\"font-weight: 400;\">Techniques such as deep breathing and guided imagery are helpful in reducing stress and fostering relaxation.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Better sleep- <\/b><span style=\"font-weight: 400;\">Mindfulness and relaxation activities promote calmness, allowing children to fall asleep more quickly and sleep well.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Improved academic performance- <\/b><span style=\"font-weight: 400;\">Kids&#8217; academic performance can be significantly enhanced by fostering better concentration, improving memory, and reducing anxiety, which are crucial for effective learning.<\/span><\/li>\n<\/ul>\n<p><\/br><\/p>\n<h2><b>Does mindfulness help children with ADHD?<\/b><\/h2>\n<p><\/br><br \/>\n<span style=\"font-weight: 400;\">ADHD, or attention deficit hyperactivity disorder, is a medical condition that affects kids&#8217; brain development and activity. This impacts their attention, ability to sit still, and self-control, which can cause challenges at school, at home, and with friends. Meditating mindfulness improves individual\u2019s capability to regulate their attention span. It teaches kids how to observe themselves and pay attention to something for longer period of time. It also teaches how to bring the roaming mind back into the present moment when distracted.<\/span><br \/>\n<\/br><br \/>\n<\/br><\/p>\n<p><span style=\"font-weight: 400;\">Meditation is believed to aid children with ADHD as it strengthens the prefrontal cortex, a part of the brain that is responsible for focusing, planning, and controling over impulses. It also increases the brain&#8217;s dopamine levels which again helps in reducing hyperactivity in children with ADHD.\u00a0<\/span><br \/>\n<\/br><br \/>\n<\/br><br \/>\n<span style=\"font-weight: 400;\">For parents having kids with symptoms of ADHD, healthcare professionals like paediatricians, psychologists, or ADHD specialists must be consulted for getting professional guidance on:<\/span><br \/>\n<\/br><br \/>\n<\/br><\/p>\n<ul>\n<li aria-level=\"1\"><b>Appropriate Techniques: <\/b><span style=\"font-weight: 400;\">Some types of meditation may be more useful for children with ADHD than others. Experts can suggest certain activities that will be more useful in the case of a particular child and his or her traits.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Integration with Other Treatments: <\/b><span style=\"font-weight: 400;\">Meditation should be done together with the normal treatment that involves the use of drugs and other therapies like behavior therapy. Medical practitioners can then assist in incorporating meditation in the overall management of childhood disorders.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Monitoring and Adjustments: <\/b><span style=\"font-weight: 400;\">It is also advisable to follow up with healthcare providers in order to make sure that the meditation practice is having its intended impact and can modify if necessary. Such support may go along way in optimizing the benefits of meditation to the child.<\/span><\/li>\n<\/ul>\n<p><\/br><\/p>\n<ol>\n<li><i><span style=\"font-weight: 400;\"> It is essential to consult with healthcare professionals before introducing mindfulness practices to children with ADHD.\u00a0<\/span><\/i><\/li>\n<\/ol>\n<p><\/br><\/p>\n<h2><b>How to teach your child mindfulness meditation?<\/b><\/h2>\n<p><\/br><br \/>\n<span style=\"font-weight: 400;\">Relaxation is important for children as it allows their minds and bodies to relax from their overwork. Therefore, it is essential to teach mindful meditation to children in order to improve their concentration, reduce stress, and enhance their emotional intelligence.<\/span><br \/>\n<\/br><br \/>\n<\/br><br \/>\n<span style=\"font-weight: 400;\">Here are some effective relaxation techniques that can be incorporated into the daily routines of children:<\/span><br \/>\n<\/br><br \/>\n<\/br><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breathing Exercises: <\/b><span style=\"font-weight: 400;\">Ask children to pay attention to their breath by inhaling deeply, holding it for a few seconds, and then releasing it. This simple practice relaxes the tension of the nervous system and thus improves concentration.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reading Books: <\/b><span style=\"font-weight: 400;\">Encourage children to read books they enjoy. Reading can transport them to different worlds, stimulate their imagination, and provide a calming escape from daily stresses.<\/span><\/li>\n<\/ul>\n<p><\/br><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10097\" src=\"https:\/\/www.ashianahousing.com\/real-estate-blog\/wp-content\/uploads\/2024\/08\/SDT-Amarah-1.png\" alt=\"Mindfulness and Relaxation Techniques for Kids\" width=\"1080\" height=\"1080\" \/><br \/>\n<\/br><br \/>\n<\/br><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rub Your Palms Together: <\/b><span style=\"font-weight: 400;\">Ask children to rub their palms to make a rubbing sound and then put their palms over their shut eyes. This quick exercise creates heat and, when performed well, can be very calming, hence reducing stress.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Take a Walk in Nature: <\/b><span style=\"font-weight: 400;\">Walking in Nature is an excellent practice that can help children learn to be aware of their environment and surroundings. Encourage them to pay attention to the objects in the surrounding environment by identifying what they can see, hear, and smell.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Coloring for Relaxation: <\/b><span style=\"font-weight: 400;\">Bring coloring books for children to color. This activity can help children to clear their minds and work their brain muscles as well as reduce anxious feelings.<\/span><\/li>\n<\/ul>\n<p><\/br><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10096\" src=\"https:\/\/www.ashianahousing.com\/real-estate-blog\/wp-content\/uploads\/2024\/08\/Untitled-design-1.png\" alt=\"Mindfulness and Relaxation Techniques for Kids\" width=\"1080\" height=\"1080\" \/><br \/>\n<\/br><br \/>\n<\/br><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mindful Listening: <\/b><span style=\"font-weight: 400;\">Get children to sit still and listen to the noises around them, including birds singing, leaves or wind blowing, or far-off cars. This will increase their capacity to focus and be in the moment.<\/span><\/li>\n<\/ul>\n<p><\/br><\/p>\n<h2><b>Role of Household in Promoting Mindfulness and Relaxation\u00a0<\/b><\/h2>\n<p><\/br><br \/>\n<span style=\"font-weight: 400;\">Children\u2019s mental and emotional health is greatly influenced by their living environment. A household that is peaceful, secure, and supportive can significantly increase the benefits of mindfulness and relaxation techniques. It should incorporate designated quiet spaces, room for natural light and ventilation, and nature elements such as indoor gardens to create a soothing environment.<\/span><br \/>\n<\/br><br \/>\n<\/br><\/p>\n<p><span style=\"font-weight: 400;\">Ashiana Umang by <\/span><a href=\"https:\/\/www.ashianahousing.com\/\"><span style=\"font-weight: 400;\">Ashiana Housing<\/span><\/a><span style=\"font-weight: 400;\">, located in Jaipur is a prime example of a housing facility that provides a living environment designed and developed by keeping kids\u2019 well-being in mind.<\/span><br \/>\n<\/br><br \/>\n<\/br><\/p>\n<h2><b>How Ashiana Umang Stands Out in Facilitating Child Development and Relaxation<\/b><\/h2>\n<p><\/br><br \/>\n<span style=\"font-weight: 400;\">Ashiana Umang is based on the approach of <\/span><a href=\"https:\/\/www.ashianahousing.com\/kid-centric-homes\"><span style=\"font-weight: 400;\">kid-centric homes<\/span><\/a><span style=\"font-weight: 400;\">, which offer a safe and enjoyable environment for children to grow and thrive. The community is meant to meet the individual requirements of children, assuring their physical, mental, and emotional growth. Here\u2019s how it stands out:<\/span><br \/>\n<\/br><br \/>\n<\/br><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Recreational Facilities- <\/b><span style=\"font-weight: 400;\">The site provides a range of recreational facilities, such as playgrounds, swimming pools, and sports courts. These amenities promote physical exercise, which is necessary for relaxation and general health.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Community Engagement- <\/b><span style=\"font-weight: 400;\">Ashiana Umang fosters a profound feeling of community. Frequent events and gatherings bring families together, forming a supporting network that improves both social and emotional well-being.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Green Spaces and Gardens- <\/b><span style=\"font-weight: 400;\">The site includes vast green spaces and gardens, giving kids plenty of opportunities to engage with nature. These spaces are ideal for practicing mindfulness and relaxation techniques.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Safety and Security-\u00a0 <\/b><span style=\"font-weight: 400;\">At <\/span><a href=\"https:\/\/www.ashianahousing.com\/kid-centric-homes\/jaipur\/ashiana-umang-mahindra-sez-ajmer-road\"><span style=\"font-weight: 400;\">Ashiana Umang<\/span><\/a><span style=\"font-weight: 400;\">, safety is the main priority. The neighborhood has been secured with 24-hour security, offering a safe atmosphere in which children can play and explore without worry.\u00a0<\/span><\/li>\n<\/ul>\n<p><\/br><\/p>\n<h2><b>Conclusion<\/b><\/h2>\n<p><\/br><br \/>\n<span style=\"font-weight: 400;\">Integrating mindfulness and relaxation techniques into children&#8217;s lives is crucial for their overall growth and well-being. By training children to be conscious and providing a supportive atmosphere, we may help them manage the obstacles of modern life more smoothly. Ashiana Umang demonstrates how a well-designed living area may greatly improve a child&#8217;s ability to relax, focus, and grow. We can raise a generation of children who are calm, focused, and resilient by emphasizing mindfulness and providing a supportive atmosphere.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In a world full of exciting opportunities and new experiences, children can greatly benefit from learning how to stay grounded and centered. Mindfulness and relaxation techniques offer a wonderful way to help kids embrace the present moment, improve their focus, and enjoy a sense of calm. By introducing these practices into their daily routines, children can build resilience, enhance their emotional well-being, and develop a greater awareness of themselves and their surroundings. This blog will explore the benefits of mindfulness and relaxation, and provide fun and practical strategies to help your child thrive with balance and ease.<\/p>\n","protected":false},"author":1,"featured_media":18302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,5],"tags":[13,25],"class_list":["post-10094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-real-estate","category-kid-centric-homes","tag-real-estate","tag-ashiana-housing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness and Relaxation Techniques for Kids at Ashiana Housing<\/title>\n<meta name=\"description\" content=\"Learn about mindfulness and relaxation techniques for kids that help in decision making, emotional intelligence and self-confidencel and overall well-being.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ashianahousing.com\/real-estate-blog\/mindfulness-and-relaxation-techniques-for-kids\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness and Relaxation Techniques for Kids at Ashiana Housing\" \/>\n<meta property=\"og:description\" content=\"Learn about mindfulness and relaxation techniques for kids that help in decision making, emotional intelligence and self-confidencel and overall well-being.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ashianahousing.com\/real-estate-blog\/mindfulness-and-relaxation-techniques-for-kids\/\" \/>\n<meta property=\"og:site_name\" content=\"AHL\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-03T06:27:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ashianahousing.com\/real-estate-blog\/wp-content\/uploads\/2024\/08\/Mindfulness-and-Relaxation-Techniques-for-Children-AHL.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1450\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ashianahousing.com\\\/real-estate-blog\\\/mindfulness-and-relaxation-techniques-for-kids\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ashianahousing.com\\\/real-estate-blog\\\/mindfulness-and-relaxation-techniques-for-kids\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"http:\\\/\\\/187.77.187.252:8081\\\/#\\\/schema\\\/person\\\/60c39566265c29a7740002ac5b68906b\"},\"headline\":\"Mindfulness and Relaxation Techniques for Kids\",\"datePublished\":\"2024-08-03T06:27:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ashianahousing.com\\\/real-estate-blog\\\/mindfulness-and-relaxation-techniques-for-kids\\\/\"},\"wordCount\":1264,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.ashianahousing.com\\\/real-estate-blog\\\/mindfulness-and-relaxation-techniques-for-kids\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ashianahousing.com\\\/real-estate-blog\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Mindfulness-and-Relaxation-Techniques-for-Children-AHL.jpg\",\"keywords\":[\"real estate\",\"ashiana housing\"],\"articleSection\":[\"Real Estate\",\"Kid Centric Homes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.ashianahousing.com\\\/real-estate-blog\\\/mindfulness-and-relaxation-techniques-for-kids\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ashianahousing.com\\\/real-estate-blog\\\/mindfulness-and-relaxation-techniques-for-kids\\\/\",\"url\":\"https:\\\/\\\/www.ashianahousing.com\\\/real-estate-blog\\\/mindfulness-and-relaxation-techniques-for-kids\\\/\",\"name\":\"Mindfulness and Relaxation Techniques for Kids at Ashiana Housing\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/187.77.187.252:8081\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ashianahousing.com\\\/real-estate-blog\\\/mindfulness-and-relaxation-techniques-for-kids\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ashianahousing.com\\\/real-estate-blog\\\/mindfulness-and-relaxation-techniques-for-kids\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ashianahousing.com\\\/real-estate-blog\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Mindfulness-and-Relaxation-Techniques-for-Children-AHL.jpg\",\"datePublished\":\"2024-08-03T06:27:46+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/187.77.187.252:8081\\\/#\\\/schema\\\/person\\\/60c39566265c29a7740002ac5b68906b\"},\"description\":\"Learn about mindfulness and relaxation techniques for kids that help in decision making, emotional intelligence and self-confidencel and overall well-being.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ashianahousing.com\\\/real-estate-blog\\\/mindfulness-and-relaxation-techniques-for-kids\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ashianahousing.com\\\/real-estate-blog\\\/mindfulness-and-relaxation-techniques-for-kids\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.ashianahousing.com\\\/real-estate-blog\\\/mindfulness-and-relaxation-techniques-for-kids\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.ashianahousing.com\\\/real-estate-blog\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Mindfulness-and-Relaxation-Techniques-for-Children-AHL.jpg\",\"contentUrl\":\"https:\\\/\\\/www.ashianahousing.com\\\/real-estate-blog\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Mindfulness-and-Relaxation-Techniques-for-Children-AHL.jpg\",\"width\":1450,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ashianahousing.com\\\/real-estate-blog\\\/mindfulness-and-relaxation-techniques-for-kids\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\\\/\\\/187.77.187.252:8081\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mindfulness and Relaxation Techniques for Kids\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/187.77.187.252:8081\\\/#website\",\"url\":\"http:\\\/\\\/187.77.187.252:8081\\\/\",\"name\":\"AHL\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/187.77.187.252:8081\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/187.77.187.252:8081\\\/#\\\/schema\\\/person\\\/60c39566265c29a7740002ac5b68906b\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/577d543b820fee5743975306ddcf5e17c31aee9d28fc72840dbdd2c9f5a7a411?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/577d543b820fee5743975306ddcf5e17c31aee9d28fc72840dbdd2c9f5a7a411?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/577d543b820fee5743975306ddcf5e17c31aee9d28fc72840dbdd2c9f5a7a411?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\\\/\\\/187.77.187.252:8081\"],\"url\":\"https:\\\/\\\/www.ashianahousing.com\\\/real-estate-blog\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mindfulness and Relaxation Techniques for Kids at Ashiana Housing","description":"Learn about mindfulness and relaxation techniques for kids that help in decision making, emotional intelligence and self-confidencel and overall well-being.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ashianahousing.com\/real-estate-blog\/mindfulness-and-relaxation-techniques-for-kids\/","og_locale":"en_US","og_type":"article","og_title":"Mindfulness and Relaxation Techniques for Kids at Ashiana Housing","og_description":"Learn about mindfulness and relaxation techniques for kids that help in decision making, emotional intelligence and self-confidencel and overall well-being.","og_url":"https:\/\/www.ashianahousing.com\/real-estate-blog\/mindfulness-and-relaxation-techniques-for-kids\/","og_site_name":"AHL","article_published_time":"2024-08-03T06:27:46+00:00","og_image":[{"width":1450,"height":600,"url":"https:\/\/www.ashianahousing.com\/real-estate-blog\/wp-content\/uploads\/2024\/08\/Mindfulness-and-Relaxation-Techniques-for-Children-AHL.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ashianahousing.com\/real-estate-blog\/mindfulness-and-relaxation-techniques-for-kids\/#article","isPartOf":{"@id":"https:\/\/www.ashianahousing.com\/real-estate-blog\/mindfulness-and-relaxation-techniques-for-kids\/"},"author":{"name":"admin","@id":"http:\/\/187.77.187.252:8081\/#\/schema\/person\/60c39566265c29a7740002ac5b68906b"},"headline":"Mindfulness and Relaxation Techniques for Kids","datePublished":"2024-08-03T06:27:46+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ashianahousing.com\/real-estate-blog\/mindfulness-and-relaxation-techniques-for-kids\/"},"wordCount":1264,"commentCount":0,"image":{"@id":"https:\/\/www.ashianahousing.com\/real-estate-blog\/mindfulness-and-relaxation-techniques-for-kids\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ashianahousing.com\/real-estate-blog\/wp-content\/uploads\/2024\/08\/Mindfulness-and-Relaxation-Techniques-for-Children-AHL.jpg","keywords":["real estate","ashiana housing"],"articleSection":["Real Estate","Kid Centric Homes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.ashianahousing.com\/real-estate-blog\/mindfulness-and-relaxation-techniques-for-kids\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.ashianahousing.com\/real-estate-blog\/mindfulness-and-relaxation-techniques-for-kids\/","url":"https:\/\/www.ashianahousing.com\/real-estate-blog\/mindfulness-and-relaxation-techniques-for-kids\/","name":"Mindfulness and Relaxation Techniques for Kids at Ashiana Housing","isPartOf":{"@id":"http:\/\/187.77.187.252:8081\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ashianahousing.com\/real-estate-blog\/mindfulness-and-relaxation-techniques-for-kids\/#primaryimage"},"image":{"@id":"https:\/\/www.ashianahousing.com\/real-estate-blog\/mindfulness-and-relaxation-techniques-for-kids\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ashianahousing.com\/real-estate-blog\/wp-content\/uploads\/2024\/08\/Mindfulness-and-Relaxation-Techniques-for-Children-AHL.jpg","datePublished":"2024-08-03T06:27:46+00:00","author":{"@id":"http:\/\/187.77.187.252:8081\/#\/schema\/person\/60c39566265c29a7740002ac5b68906b"},"description":"Learn about mindfulness and relaxation techniques for kids that help in decision making, emotional intelligence and self-confidencel and overall well-being.","breadcrumb":{"@id":"https:\/\/www.ashianahousing.com\/real-estate-blog\/mindfulness-and-relaxation-techniques-for-kids\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ashianahousing.com\/real-estate-blog\/mindfulness-and-relaxation-techniques-for-kids\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ashianahousing.com\/real-estate-blog\/mindfulness-and-relaxation-techniques-for-kids\/#primaryimage","url":"https:\/\/www.ashianahousing.com\/real-estate-blog\/wp-content\/uploads\/2024\/08\/Mindfulness-and-Relaxation-Techniques-for-Children-AHL.jpg","contentUrl":"https:\/\/www.ashianahousing.com\/real-estate-blog\/wp-content\/uploads\/2024\/08\/Mindfulness-and-Relaxation-Techniques-for-Children-AHL.jpg","width":1450,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.ashianahousing.com\/real-estate-blog\/mindfulness-and-relaxation-techniques-for-kids\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/187.77.187.252:8081\/"},{"@type":"ListItem","position":2,"name":"Mindfulness and Relaxation Techniques for Kids"}]},{"@type":"WebSite","@id":"http:\/\/187.77.187.252:8081\/#website","url":"http:\/\/187.77.187.252:8081\/","name":"AHL","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/187.77.187.252:8081\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"http:\/\/187.77.187.252:8081\/#\/schema\/person\/60c39566265c29a7740002ac5b68906b","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/577d543b820fee5743975306ddcf5e17c31aee9d28fc72840dbdd2c9f5a7a411?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/577d543b820fee5743975306ddcf5e17c31aee9d28fc72840dbdd2c9f5a7a411?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/577d543b820fee5743975306ddcf5e17c31aee9d28fc72840dbdd2c9f5a7a411?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/187.77.187.252:8081"],"url":"https:\/\/www.ashianahousing.com\/real-estate-blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.ashianahousing.com\/real-estate-blog\/wp-json\/wp\/v2\/posts\/10094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ashianahousing.com\/real-estate-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ashianahousing.com\/real-estate-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ashianahousing.com\/real-estate-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ashianahousing.com\/real-estate-blog\/wp-json\/wp\/v2\/comments?post=10094"}],"version-history":[{"count":0,"href":"https:\/\/www.ashianahousing.com\/real-estate-blog\/wp-json\/wp\/v2\/posts\/10094\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ashianahousing.com\/real-estate-blog\/wp-json\/wp\/v2\/media\/18302"}],"wp:attachment":[{"href":"https:\/\/www.ashianahousing.com\/real-estate-blog\/wp-json\/wp\/v2\/media?parent=10094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ashianahousing.com\/real-estate-blog\/wp-json\/wp\/v2\/categories?post=10094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ashianahousing.com\/real-estate-blog\/wp-json\/wp\/v2\/tags?post=10094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}