{"id":11559,"date":"2025-01-26T13:18:23","date_gmt":"2025-01-26T13:18:23","guid":{"rendered":"https:\/\/www.ashianahousing.com\/real-estate-blog\/?p=11559"},"modified":"2025-01-26T13:18:23","modified_gmt":"2025-01-26T13:18:23","slug":"cholesterol-friendly-recipes","status":"publish","type":"post","link":"https:\/\/www.ashianahousing.com\/real-estate-blog\/cholesterol-friendly-recipes\/","title":{"rendered":"Cholesterol-Friendly Recipes: Delicious Meals for Heart Health"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Maintaining healthy cholesterol levels is an essential part of supporting your cardiovascular system. But who says heart-friendly meals can\u2019t be full of flavor and satisfying? Here\u2019s a collection of recipes tailored for an Indian audience, combining familiar flavors with heart-healthy ingredients. These dishes make it easy to enjoy a balanced diet while keeping your cholesterol levels in check.<\/span><br \/>\n<\/br><br \/>\n<\/br><\/p>\n<h2><b>1. Avocado and Chickpea Chaat<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">A tangy twist on a classic chaat, packed with heart-healthy fats and fiber.<\/span><br \/>\n<\/br><br \/>\n<\/br><\/p>\n<h3><b>Ingredients:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 ripe avocado, diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup cooked chickpeas (or canned, rinsed and drained)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup diced cucumber<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup diced tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small onion, finely chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Juice of 1 lemon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon chaat masala<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fresh coriander leaves, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt to taste<\/span><\/li>\n<\/ul>\n<p><\/br><\/p>\n<h3><b>Method:<\/b><\/h3>\n<ul>\n \t<span style=\"font-weight: 400;\">1. Combine all ingredients in a large bowl.<\/span><\/br><br \/>\n \t<span style=\"font-weight: 400;\">2. Toss gently to mix.<\/span><\/br><br \/>\n \t<span style=\"font-weight: 400;\">3. Serve immediately or chill for an hour for enhanced flavor.<\/span>\n<\/ul>\n<p><\/br><br \/>\n<span style=\"font-weight: 400;\">You can also add a handful of roasted peanuts for extra crunch.<\/span><br \/>\n<\/br><br \/>\n<\/br><\/p>\n<h2><b>2. Tandoori-Spiced Grilled Fish<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">This flavorful dish provides omega-3 fatty acids, which are beneficial for heart health.<\/span><br \/>\n<\/br><br \/>\n<\/br><\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 fish fillets (such as rohu or pomfret)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cloves garlic, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon ginger paste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon turmeric powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon red chili powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon garam masala<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Juice of 1 lime<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt to taste<\/span><\/li>\n<\/ul>\n<p><\/br><\/p>\n<h3><b>Method<\/b><\/h3>\n<ul>\n \t<span style=\"font-weight: 400;\">1. Mix garlic, ginger, turmeric, chili powder, garam masala, yogurt, lime juice, and salt to form a marinade.<\/span><\/br><br \/>\n \t<span style=\"font-weight: 400;\">2. Coat the fish fillets with the marinade and let them rest for at least 30 minutes.<\/span><\/br><br \/>\n \t<span style=\"font-weight: 400;\">3. Grill or bake at 375\u00b0F (190\u00b0C) for 15-20 minutes, or until the fish is cooked through.<\/span>\n<\/ul>\n<p><\/br><br \/>\n<span style=\"font-weight: 400;\">Pair with a side of steamed vegetables or whole-grain rotis.<\/span><br \/>\n<\/br><br \/>\n<\/br><br \/>\n<b>Visit: <\/b><a href=\"https:\/\/www.ashianahousing.com\/senior-living-india\/pune\/ashiana-amodh\"><span style=\"font-weight: 400;\">Ashiana Amodh | Senior Living\u00a0<\/span><\/a><br \/>\n<\/br><br \/>\n<\/br><\/p>\n<h2><b>3. Masala Oats Upma<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">A cholesterol-friendly breakfast packed with soluble fiber and spices.<\/span><br \/>\n<\/br><br \/>\n<\/br><\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup rolled oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup finely chopped vegetables (carrots, beans, peas)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small onion, finely chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 green chili, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon mustard seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon curry leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt to taste<\/span><\/li>\n<\/ul>\n<p><\/br><\/p>\n<h3><b>Method<\/b><\/h3>\n<ul>\n \t<span style=\"font-weight: 400;\">1. Heat olive oil in a pan and add mustard seeds and curry leaves.<\/span><\/br><br \/>\n \t<span style=\"font-weight: 400;\">2. Once they splutter, add onions and green chili. Saut\u00e9 until onions are translucent.<\/span><\/br><br \/>\n \t<span style=\"font-weight: 400;\">3. Add chopped vegetables and cook for a few minutes.<\/span><\/br><br \/>\n \t<span style=\"font-weight: 400;\">4. Stir in oats and 2 cups of water. Cook until the oats are soft and the mixture thickens.<\/span><\/br><br \/>\n \t<span style=\"font-weight: 400;\">5. Season with salt and serve hot.<\/span>\n<\/ul>\n<p><\/br><br \/>\n<span style=\"font-weight: 400;\">Oats are rich in beta-glucan, a type of soluble fiber that helps manage cholesterol levels.<\/span><br \/>\n<\/br><br \/>\n<\/br><\/p>\n<h2><b>4. Spinach and Dal Soup<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Warm and nourishing, this soup is rich in antioxidants and fiber.<\/span><br \/>\n<\/br><br \/>\n<\/br><\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup yellow moong dal, rinsed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cups water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups fresh spinach, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 onion, finely diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 garlic cloves, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon cumin seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 teaspoon turmeric<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt to taste<\/span><\/li>\n<\/ul>\n<p><\/br><\/p>\n<h3><b>Method<\/b><\/h3>\n<ul>\n \t<span style=\"font-weight: 400;\">1. Heat olive oil in a large pot and add cumin seeds until they splutter.<\/span><\/br><br \/>\n \t<span style=\"font-weight: 400;\">2. Add onion and garlic, saut\u00e9ing until fragrant.<\/span><\/br><br \/>\n \t<span style=\"font-weight: 400;\">3. Stir in turmeric and moong dal, followed by water. Bring to a boil and simmer for 20 minutes.<\/span><\/br><br \/>\n \t<span style=\"font-weight: 400;\">4. Add spinach and cook for an additional 5 minutes.<\/span><\/br><br \/>\n \t<span style=\"font-weight: 400;\">5. Season with salt before serving.<\/span>\n<\/ul>\n<p><\/br><br \/>\n<span style=\"font-weight: 400;\">Serve with a side of whole-grain roti or multigrain bread.<\/span><br \/>\n<\/br><br \/>\n<\/br><\/p>\n<h2><b>5. Sweet Potato and Black Bean Paratha<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">A hearty, wholesome dish that\u2019s both delicious and heart-friendly.<\/span><br \/>\n<\/br><br \/>\n<\/br><\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 medium sweet potatoes, boiled and mashed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup cooked black beans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon cumin powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 teaspoon red chili powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 teaspoon coriander powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups whole-wheat flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water, as needed for the dough<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Olive oil for cooking<\/span><\/li>\n<\/ul>\n<p><\/br><\/p>\n<h3><b>Method<\/b><\/h3>\n<ul>\n \t<span style=\"font-weight: 400;\">1. Mix sweet potatoes, black beans, cumin powder, chili powder, and coriander powder in a bowl.<\/span><\/br><br \/>\n \t<span style=\"font-weight: 400;\">2. Prepare a soft dough with whole-wheat flour and water.<\/span><\/br><br \/>\n \t<span style=\"font-weight: 400;\">3. Divide the dough into small balls, roll them out, and stuff with the sweet potato mixture. Seal and roll again into parathas.<\/span><\/br><br \/>\n \t<span style=\"font-weight: 400;\">4. Cook on a heated tawa with a light brushing of olive oil until golden brown on both sides.<\/span>\n<\/ul>\n<p><\/br><br \/>\n<b>Also read: <\/b><a href=\"https:\/\/www.ashianahousing.com\/real-estate-blog\/winter-superfoods-for-seniors\/\"><span style=\"font-weight: 400;\">7 Winter Superfoods Seniors Should Include in Their Diet for Better Health<\/span><\/a><br \/>\n<\/br><br \/>\n<\/br><\/p>\n<h2><b>Tips for Heart-Healthy Indian Cooking<\/b><\/h2>\n<p><\/br><\/p>\n<ul>\n \t<span style=\"font-weight: 400;\">1. Use heart-friendly oils like mustard oil, olive oil, or groundnut oil in moderation.<\/span><\/br><br \/>\n \t<span style=\"font-weight: 400;\">2. Replace refined grains with whole grains like millets, brown rice, and quinoa.<\/span><\/br><br \/>\n \t<span style=\"font-weight: 400;\">3. Include spices like turmeric, cumin, and fenugreek, which have additional health benefits.<\/span><\/br><br \/>\n \t<span style=\"font-weight: 400;\">4. Opt for plant-based proteins such as lentils, beans, and tofu in your meals.<\/span><\/br><br \/>\n \t<span style=\"font-weight: 400;\">5. Reduce salt intake and enhance flavor with fresh herbs and spices.<\/span>\n<\/ul>\n<p><\/br><br \/>\n<span style=\"font-weight: 400;\">With these recipes and tips, maintaining a cholesterol-friendly diet can be both enjoyable and flavorful. Indian cuisine offers a variety of ingredients and spices that make eating well a delicious experience.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maintaining healthy cholesterol levels is an essential part of supporting your cardiovascular system. But who says heart-friendly meals can\u2019t be full of flavor and satisfying? Here\u2019s a collection of recipes tailored for an Indian audience, combining familiar flavors with heart-healthy ingredients. These dishes make it easy to enjoy a balanced diet while keeping your cholesterol levels in check.<\/p>\n","protected":false},"author":1,"featured_media":18763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,6],"tags":[10,22,25],"class_list":["post-11559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retirement-homes","category-senior-living","tag-senior-living","tag-retirement-homes","tag-ashiana-housing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cholesterol-Friendly Indian Recipes: Heart-Healthy and Delicious Meals<\/title>\n<meta name=\"description\" content=\"Cholesterol-friendly Indian recipes for heart health! From avocado chaat to masala oats, enjoy nutritious dishes that help manage cholesterol.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ashianahousing.com\/real-estate-blog\/cholesterol-friendly-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cholesterol-Friendly Indian Recipes: Heart-Healthy and Delicious Meals\" \/>\n<meta property=\"og:description\" content=\"Cholesterol-friendly Indian recipes for heart health! From avocado chaat to masala oats, enjoy nutritious dishes that help manage cholesterol.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ashianahousing.com\/real-estate-blog\/cholesterol-friendly-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"AHL\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-26T13:18:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ashianahousing.com\/real-estate-blog\/wp-content\/uploads\/2025\/01\/Cholesterol-Friendly-Recipes-Delicious-Meals-for-Heart-Health.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1450\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ashianahousing.com\\\/real-estate-blog\\\/cholesterol-friendly-recipes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ashianahousing.com\\\/real-estate-blog\\\/cholesterol-friendly-recipes\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"http:\\\/\\\/187.77.187.252:8081\\\/#\\\/schema\\\/person\\\/60c39566265c29a7740002ac5b68906b\"},\"headline\":\"Cholesterol-Friendly Recipes: Delicious Meals for Heart Health\",\"datePublished\":\"2025-01-26T13:18:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ashianahousing.com\\\/real-estate-blog\\\/cholesterol-friendly-recipes\\\/\"},\"wordCount\":713,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.ashianahousing.com\\\/real-estate-blog\\\/cholesterol-friendly-recipes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ashianahousing.com\\\/real-estate-blog\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Cholesterol-Friendly-Recipes-Delicious-Meals-for-Heart-Health.jpg\",\"keywords\":[\"senior living\",\"retirement homes\",\"ashiana housing\"],\"articleSection\":[\"Retirement Homes\",\"Senior Living\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.ashianahousing.com\\\/real-estate-blog\\\/cholesterol-friendly-recipes\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ashianahousing.com\\\/real-estate-blog\\\/cholesterol-friendly-recipes\\\/\",\"url\":\"https:\\\/\\\/www.ashianahousing.com\\\/real-estate-blog\\\/cholesterol-friendly-recipes\\\/\",\"name\":\"Cholesterol-Friendly Indian Recipes: Heart-Healthy and Delicious Meals\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/187.77.187.252:8081\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ashianahousing.com\\\/real-estate-blog\\\/cholesterol-friendly-recipes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ashianahousing.com\\\/real-estate-blog\\\/cholesterol-friendly-recipes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ashianahousing.com\\\/real-estate-blog\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Cholesterol-Friendly-Recipes-Delicious-Meals-for-Heart-Health.jpg\",\"datePublished\":\"2025-01-26T13:18:23+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/187.77.187.252:8081\\\/#\\\/schema\\\/person\\\/60c39566265c29a7740002ac5b68906b\"},\"description\":\"Cholesterol-friendly Indian recipes for heart health! From avocado chaat to masala oats, enjoy nutritious dishes that help manage cholesterol.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ashianahousing.com\\\/real-estate-blog\\\/cholesterol-friendly-recipes\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ashianahousing.com\\\/real-estate-blog\\\/cholesterol-friendly-recipes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.ashianahousing.com\\\/real-estate-blog\\\/cholesterol-friendly-recipes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.ashianahousing.com\\\/real-estate-blog\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Cholesterol-Friendly-Recipes-Delicious-Meals-for-Heart-Health.jpg\",\"contentUrl\":\"https:\\\/\\\/www.ashianahousing.com\\\/real-estate-blog\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Cholesterol-Friendly-Recipes-Delicious-Meals-for-Heart-Health.jpg\",\"width\":1450,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ashianahousing.com\\\/real-estate-blog\\\/cholesterol-friendly-recipes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\\\/\\\/187.77.187.252:8081\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cholesterol-Friendly Recipes: Delicious Meals for Heart Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/187.77.187.252:8081\\\/#website\",\"url\":\"http:\\\/\\\/187.77.187.252:8081\\\/\",\"name\":\"AHL\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/187.77.187.252:8081\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/187.77.187.252:8081\\\/#\\\/schema\\\/person\\\/60c39566265c29a7740002ac5b68906b\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/577d543b820fee5743975306ddcf5e17c31aee9d28fc72840dbdd2c9f5a7a411?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/577d543b820fee5743975306ddcf5e17c31aee9d28fc72840dbdd2c9f5a7a411?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/577d543b820fee5743975306ddcf5e17c31aee9d28fc72840dbdd2c9f5a7a411?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\\\/\\\/187.77.187.252:8081\"],\"url\":\"https:\\\/\\\/www.ashianahousing.com\\\/real-estate-blog\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cholesterol-Friendly Indian Recipes: Heart-Healthy and Delicious Meals","description":"Cholesterol-friendly Indian recipes for heart health! From avocado chaat to masala oats, enjoy nutritious dishes that help manage cholesterol.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ashianahousing.com\/real-estate-blog\/cholesterol-friendly-recipes\/","og_locale":"en_US","og_type":"article","og_title":"Cholesterol-Friendly Indian Recipes: Heart-Healthy and Delicious Meals","og_description":"Cholesterol-friendly Indian recipes for heart health! From avocado chaat to masala oats, enjoy nutritious dishes that help manage cholesterol.","og_url":"https:\/\/www.ashianahousing.com\/real-estate-blog\/cholesterol-friendly-recipes\/","og_site_name":"AHL","article_published_time":"2025-01-26T13:18:23+00:00","og_image":[{"width":1450,"height":600,"url":"https:\/\/www.ashianahousing.com\/real-estate-blog\/wp-content\/uploads\/2025\/01\/Cholesterol-Friendly-Recipes-Delicious-Meals-for-Heart-Health.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ashianahousing.com\/real-estate-blog\/cholesterol-friendly-recipes\/#article","isPartOf":{"@id":"https:\/\/www.ashianahousing.com\/real-estate-blog\/cholesterol-friendly-recipes\/"},"author":{"name":"admin","@id":"http:\/\/187.77.187.252:8081\/#\/schema\/person\/60c39566265c29a7740002ac5b68906b"},"headline":"Cholesterol-Friendly Recipes: Delicious Meals for Heart Health","datePublished":"2025-01-26T13:18:23+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ashianahousing.com\/real-estate-blog\/cholesterol-friendly-recipes\/"},"wordCount":713,"commentCount":0,"image":{"@id":"https:\/\/www.ashianahousing.com\/real-estate-blog\/cholesterol-friendly-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ashianahousing.com\/real-estate-blog\/wp-content\/uploads\/2025\/01\/Cholesterol-Friendly-Recipes-Delicious-Meals-for-Heart-Health.jpg","keywords":["senior living","retirement homes","ashiana housing"],"articleSection":["Retirement Homes","Senior Living"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.ashianahousing.com\/real-estate-blog\/cholesterol-friendly-recipes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.ashianahousing.com\/real-estate-blog\/cholesterol-friendly-recipes\/","url":"https:\/\/www.ashianahousing.com\/real-estate-blog\/cholesterol-friendly-recipes\/","name":"Cholesterol-Friendly Indian Recipes: Heart-Healthy and Delicious Meals","isPartOf":{"@id":"http:\/\/187.77.187.252:8081\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ashianahousing.com\/real-estate-blog\/cholesterol-friendly-recipes\/#primaryimage"},"image":{"@id":"https:\/\/www.ashianahousing.com\/real-estate-blog\/cholesterol-friendly-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ashianahousing.com\/real-estate-blog\/wp-content\/uploads\/2025\/01\/Cholesterol-Friendly-Recipes-Delicious-Meals-for-Heart-Health.jpg","datePublished":"2025-01-26T13:18:23+00:00","author":{"@id":"http:\/\/187.77.187.252:8081\/#\/schema\/person\/60c39566265c29a7740002ac5b68906b"},"description":"Cholesterol-friendly Indian recipes for heart health! From avocado chaat to masala oats, enjoy nutritious dishes that help manage cholesterol.","breadcrumb":{"@id":"https:\/\/www.ashianahousing.com\/real-estate-blog\/cholesterol-friendly-recipes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ashianahousing.com\/real-estate-blog\/cholesterol-friendly-recipes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ashianahousing.com\/real-estate-blog\/cholesterol-friendly-recipes\/#primaryimage","url":"https:\/\/www.ashianahousing.com\/real-estate-blog\/wp-content\/uploads\/2025\/01\/Cholesterol-Friendly-Recipes-Delicious-Meals-for-Heart-Health.jpg","contentUrl":"https:\/\/www.ashianahousing.com\/real-estate-blog\/wp-content\/uploads\/2025\/01\/Cholesterol-Friendly-Recipes-Delicious-Meals-for-Heart-Health.jpg","width":1450,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.ashianahousing.com\/real-estate-blog\/cholesterol-friendly-recipes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/187.77.187.252:8081\/"},{"@type":"ListItem","position":2,"name":"Cholesterol-Friendly Recipes: Delicious Meals for Heart Health"}]},{"@type":"WebSite","@id":"http:\/\/187.77.187.252:8081\/#website","url":"http:\/\/187.77.187.252:8081\/","name":"AHL","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/187.77.187.252:8081\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"http:\/\/187.77.187.252:8081\/#\/schema\/person\/60c39566265c29a7740002ac5b68906b","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/577d543b820fee5743975306ddcf5e17c31aee9d28fc72840dbdd2c9f5a7a411?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/577d543b820fee5743975306ddcf5e17c31aee9d28fc72840dbdd2c9f5a7a411?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/577d543b820fee5743975306ddcf5e17c31aee9d28fc72840dbdd2c9f5a7a411?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/187.77.187.252:8081"],"url":"https:\/\/www.ashianahousing.com\/real-estate-blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.ashianahousing.com\/real-estate-blog\/wp-json\/wp\/v2\/posts\/11559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ashianahousing.com\/real-estate-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ashianahousing.com\/real-estate-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ashianahousing.com\/real-estate-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ashianahousing.com\/real-estate-blog\/wp-json\/wp\/v2\/comments?post=11559"}],"version-history":[{"count":0,"href":"https:\/\/www.ashianahousing.com\/real-estate-blog\/wp-json\/wp\/v2\/posts\/11559\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ashianahousing.com\/real-estate-blog\/wp-json\/wp\/v2\/media\/18763"}],"wp:attachment":[{"href":"https:\/\/www.ashianahousing.com\/real-estate-blog\/wp-json\/wp\/v2\/media?parent=11559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ashianahousing.com\/real-estate-blog\/wp-json\/wp\/v2\/categories?post=11559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ashianahousing.com\/real-estate-blog\/wp-json\/wp\/v2\/tags?post=11559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}