{"id":13785,"date":"2025-07-25T11:37:17","date_gmt":"2025-07-25T11:37:17","guid":{"rendered":"https:\/\/www.ashianahousing.com\/real-estate-blog\/?p=13785"},"modified":"2025-07-25T11:37:17","modified_gmt":"2025-07-25T11:37:17","slug":"who-recommended-less-screen-time","status":"publish","type":"post","link":"https:\/\/www.ashianahousing.com\/real-estate-blog\/who-recommended-less-screen-time\/","title":{"rendered":"WHO Recommends Less Screen Time and More Play Time for Childs’ Holistic Development"},"content":{"rendered":"

In today’s tech-savvy world, digital devices have become an inseparable part of childhood. While screens can offer learning and entertainment, excessive screen time poses real concerns for a child\u2019s mental and physical well-being. Recognizing these risks, the World Health Organization (WHO) has released clear guidelines: to grow up healthy, children need less screen time and more play time.<\/span>
\n<\/br><\/br>
\nIn this blog, we\u2019ll explore what the WHO recommends, why active childhood is essential, and how you, as a parent, can strike the right balance to ensure a healthy childhood for your little ones.<\/span>
\n<\/br><\/br>
\n\"WHO
\n<\/br><\/br><\/p>\n

WHO Guidelines: Screen Time vs Play Time<\/b><\/h2>\n

<\/br>
\nAccording to WHO, children under the age of 5 should spend less time sitting and more time moving. For kids under one year, the recommendation is no screen time at all. For children aged 2 to 4 years, screen time should not exceed one hour per day, and the less, the better.<\/span>
\n<\/br><\/br>
\nInstead of screen-based activities, WHO encourages interactive play time, storytelling, and physical movement. These are key for promoting a child\u2019s motor and cognitive development, laying the groundwork for an active childhood and long-term health benefits.<\/span>
\n<\/br><\/br>
\nRef: <\/b>https:\/\/www.who.int\/news\/item\/24-04-2019-to-grow-up-healthy-children-need-to-sit-less-and-play-more\u00a0<\/span>
\n<\/br><\/br><\/p>\n

Why Excessive Screen Time Is a Concern<\/b><\/h2>\n

<\/br>
\nToo much screen time has been linked to sleep disturbances, reduced attention span, and delayed language learning in child development. It also increases sedentary behavior, which may lead to childhood obesity and other health issues.<\/span>
\n<\/br><\/br>
\nChildren glued to screens miss out on physical interactions, real-life social skills, and spontaneous exploration, essential elements for a healthy childhood.<\/span>
\n<\/br><\/br><\/p>\n

The Importance of Play Time in Child Development<\/b><\/h2>\n

<\/br>
\nPlay time is more than fun, it’s vital. When kids engage in physical play, whether indoors or outdoors, they improve their coordination, creativity, emotional regulation, and problem-solving abilities.<\/span>
\n<\/br><\/br>
\nInteractive play, group games, and even free play spark curiosity and imagination while fostering an active childhood, the very opposite of screen dependency. These activities strengthen both the body and mind, making kids more confident and resilient.<\/span>
\n<\/br><\/br><\/p>\n

Creating a Healthy Screen Time Routine at Home<\/b><\/h2>\n

<\/br>
\nYou don\u2019t need to completely ban screens. Instead, aim to manage screen time effectively:<\/span>
\n<\/br><\/br><\/p>\n