Holistic Approaches to Healthy Ageing Lessons from WHO Research
As seniors embark on this new journey of their post-retirement life, creating environments that support & promote healthy ageing becomes increasingly important. The environments we create, from the cosy corners of senior housing to the communities at large, play an important role in shaping the length and quality of these golden years. In this article, we delve into the invaluable findings of the World Health Organisation regarding healthy ageing, shedding light on what constitutes a robust and joyful journey through one's senior years. We will unravel the nuanced layers of what WHO defines as healthy ageing, uncover the various aspects of functional ability, and how these elements help create an environment conducive to ageing gracefully and happily. Moreover, we will discuss retirement houses' integral role in this narrative.
WHO's Framework for Healthy Ageing
The World Health Organisation lays the foundation for healthy ageing to cultivate a world where individuals can embrace their senior years with vitality and purpose. According to WHO, healthy ageing is more than the absence of disease or infirmity, emphasising creating environments and opportunities that empower individuals to live according to their values throughout their lives. Healthy ageing is an inclusive concept, acknowledging that older adults, even with health conditions, can experience well-being when these conditions are effectively managed. WHO defines healthy ageing as "the process of developing and maintaining the functional ability that enables well-being in older age." This definition highlights the dynamic nature of ageing, focusing on the cultivation and preservation of functional ability as the core element in the pursuit of overall well-being. Functional Ability in Older Adults
At the heart of WHO's framework for healthy ageing lies the concept of functional ability—which involves the capacity of the individual and the environmental characteristics that affect them. Functional ability extends beyond the ability to perform daily tasks; it involves a person's capacity to meet basic needs, learn, grow, make decisions, be mobile, build and maintain relationships, and contribute meaningfully to society. Mental and physical capacities, such as walking, thinking, seeing, hearing, and remembering, form the foundation of functional ability. Importance of Maintaining Autonomy and Independence
Environments, ranging from the intimate spaces of retirement houses to the broader scope of community and society, play crucial roles in influencing the trajectory of healthy ageing. WHO underscores the significance of living in environments that actively support and preserve one's functional ability. Maintaining autonomy and independence emerges as a key principle. Autonomy empowers older adults to make choices aligned with their values and preferences, contributing to a sense of control over their lives. Independence, in turn, signifies the ability to carry out activities without unnecessary reliance on others. These principles collectively form the cornerstone of WHO's vision for healthy ageing, emphasising the dynamic interplay between individual well-being and supportive environments. The Vital Role of Senior Housing in Cultivating Happy Ageing
Senior housing emerges as vibrant ecosystems that encourage an environment where happiness & well-being are a lived reality. In this nurturing haven, the emphasis extends beyond providing shelter; it encompasses a holistic commitment to physical vitality, mental sharpness, and the warmth of social connections. Let's unravel the layers of how retirement houses play a pivotal role in crafting an environment of joyful ageing, promoting community, wellness, and personalised care that contribute to happier later years. Community and Social Engagement
Senior homes serve as vibrant communities where residents can form meaningful connections and build a supportive social network. Engaging in communal activities, shared meals, and events builds a sense of camaraderie, reducing feelings of isolation. Physical Activities and Wellness
Access to fitness facilities, group exercise classes, and recreational activities encourages seniors to maintain an active lifestyle. These opportunities not only contribute to physical well-being but also promote a positive mindset, as regular exercise has been linked to improved mood and cognitive function in older adults. Mental Wellness and Cognitive Stimulation
Senior living communities prioritise mental wellness by offering activities that stimulate cognitive functions. From educational seminars and book clubs to brain games and artistic pursuits, residents can engage in activities that keep their minds sharp and promote continuous learning. Exploration of New Hobbies and Interests
Retirement houses provide an ideal environment for residents to explore and develop new hobbies or revisit past interests. Whether painting, gardening, or learning a musical instrument, these pursuits create a sense of fulfilment and joy. By nurturing a sense of community, encouraging physical and mental activities, and providing personalised care and support, these living spaces play a crucial role in creating an atmosphere where seniors can age happily, embracing the richness of their golden years. The Way Forward!
Ashiana Senior Living is a shining example of a senior home that passionately champions the cause of healthy ageing. With the distinction of being India's No. 1 senior living facility for the seventh consecutive time, Ashiana's commitment to creating an environment that promotes physical, mental, and social well-being is unparalleled. For individuals on the quest for a senior home that embodies the principles of healthy ageing, Ashiana beckons as a haven where the golden years are embraced with vitality and joy. Come and witness firsthand the unique blend of community, wellness, and personalised care that defines Ashiana. Your path to healthy ageing begins at Ashiana – where happiness and well-being converge for a fulfilling senior living experience.