Senior Living Archives – Ashiana Ashiana

Seniors who quit: Real stories of courage and change

June 3, 2025 Retirement Homes Senior Living

A cigarette between fingers. A beedi rolled with habit. A pipe puffed in silence. For many seniors across India, tobacco has been more than just an addiction. It has been a quiet companion through solitude, a coping mechanism during difficult years, and for some, a symbol of familiarity in an ever-

Move, Groove, and Thrive: Finding Joyful Ways to Manage Blood Pressure Naturally

June 2, 2025 Retirement Homes Senior Living

Aging comes with wisdom, experience, and, sometimes, health challenges. Among the most common is high blood pressure, or hypertension. It is a silent condition that affects over 48.4% of Indian seniors above the age of 60 years. However, to look at the brighter side, managing blood pressure can actu

Top 5 Attractions You Shouldn’t Miss Near Chennai

May 30, 2025 Retirement Homes Senior Living

Chennai, the bustling capital of Tamil Nadu, is not just a city, it’s an experience. Known for its vibrant culture, rich history, and modern amenities, Chennai offers its residents and visitors a lifestyle that's hard to match. From the serene Marina Beach to the bustling IT corridors, Chennai has

The Best Hobbies to Pick Up in Retirement

May 27, 2025 Retirement Homes Senior Living

Retirement is a golden phase of life, a time when you finally have the freedom to explore passions and hobbies you may have set aside during your working years. Picking up new hobbies not only keeps you engaged but also ensures mental and physical well-being. Here are some of the best hobbies to con

How Active Living in Senior Communities Can Ease Asthma Symptoms?

May 26, 2025 Retirement Homes Senior Living

Asthma in seniors is more common than we often realise. With India’s ageing population on the rise, managing respiratory health becomes more critical than ever. For older adults, asthma doesn't just bring breathlessness. It affects their energy levels, emotional well-being, and quality of life.

Asthma and Aging: How to Thrive with Proper Management

May 24, 2025 Retirement Homes Senior Living

Asthma doesn’t just affect children or the young. For many, it remains a lifelong condition, and for others, it may even develop later in life. As we age, managing asthma becomes more nuanced, requiring greater attention, a supportive environment, and an understanding of how the body changes over

How Stress Affects Blood Pressure – and What You Can Do About it?

May 23, 2025 Retirement Homes Senior Living

Stress is not an unknown concept in our modern lives. While younger individuals may bounce back from its effects quickly, older adults often face more serious health consequences. One of the most significant yet silent consequences is high blood pressure, also known as hypertension. For seniors, str

The Ultimate Gift for Your Parents: Creating a Life of Comfort and Care

May 22, 2025 Retirement Homes Senior Living

We all know that feeling when we want to give our parents something special. We want to show them how much we appreciate all they’ve done for us, but sometimes the typical gifts, like a new gadget or a fancy dinner, don’t seem to capture the depth of our gratitude fully. What if, instead of a ma

7 Foods That Boost Memory and Keep Your Brain Sharp

May 12, 2025 Retirement Homes Senior Living

There’s something really magical about the way a particular smell or taste can make a memory come flooding back, such as the scent of freshly baked bread transporting you instantly back to your grandmother's kitchen. Food is inextricably linked with our minds, in ways we tend to forget. Although w

Footwear and Posture Tips That Protect Your Knees and Hips

May 10, 2025 Retirement Homes Senior Living

Do you ever feel that familiar twinge in your knee when going for a walk? Do you ever find your hips aching after standing for a while? It's easy to attribute these discomforts solely to getting older, but often, there's more to the story. Sometimes, our posture and the shoes we wear conceal the tru

Tiny Wins, Big Smiles: Why It’s Okay to Celebrate the Little Things

May 9, 2025 Retirement Homes Senior Living

Maintaining a positive outlook and nurturing your well-being are incredibly important at any age, and especially important as you enjoy your senior years. While big events certainly bring happiness, relying only on them for joy can leave gaps in between. The secret to consistent cheerfulness often l

Move Without Pain: Gentle Stretches to Keep Your Joints Happy

May 7, 2025 Retirement Homes Senior Living

Do stairs feel a little steeper these days? Does reaching for that top shelf seem harder than it used to? Perhaps getting up from your favorite chair isn't quite as effortless. If you're nodding along, know that you're not alone. Many seniors experience stiffness and discomfort as the years go by. B

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Senior Living

Senior Living

A cigarette between fingers. A beedi rolled with habit. A pipe puffed in silence. For many seniors across India, tobacco has been more than just an addiction. It has been a quiet companion through solitude, a coping mechanism during difficult years, and for some, a symbol of familiarity in an ever-

Asthma in seniors is more common than we often realise. With India’s ageing population on the rise, managing respiratory health becomes more critical than ever. For older adults, asthma doesn't just bring breathlessness. It affects their energy levels, emotional well-being, and quality of life.

Asthma doesn’t just affect children or the young. For many, it remains a lifelong condition, and for others, it may even develop later in life. As we age, managing asthma becomes more nuanced, requiring greater attention, a supportive environment, and an understanding of how the body changes over

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