Good mental health helps children develop socially, emotionally, mentally, and physically. Loving relationships are key to children’s mental health, and learning to manage feelings is important. Physical activity, healthy eating habits, and quality sleep are also good for children’s mental health.
Give them your attention and listen when they talk—don’t miss out on what they have to say. Ask questions about their school day, activities, and hobbies. Support children by showing them lots of love and acceptance. Watch a YouTube video together.
Practice breathing and calm-down exercises. Work on sharing. Talk about identity and belonging. If you’re looking for beautiful, culturally diverse picture books to help reinforce basic social and emotional skills, explore First Book and School Library Journal’s booklists.
Ashiana, Ashiana Housing build homes. Homes surrounded by vast green spaces and fresh breeze. Homes cocooned in secured gated complexes. Homes where futures are forged and there are opportunities to grow. And Homes in environments brimming with healthy activity, trust and respect. At heart, we build communities with care.
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