Cardiovascular diseases, arthritis, diabetes, dementia, osteoporosis, high blood pressure, vision and hearing problems, depression, and anxiety.
Regular check-ups, healthy diet, regular exercise, stress management, vaccinations, smoking cessation, limited alcohol consumption, adequate sleep, social connections, and chronic condition management.
Eat a variety of foods, control portion sizes, limit unhealthy foods, stay hydrated, and consider dietary supplements. Find enjoyable activities, start slowly and gradually increase intensity, incorporate strength training, exercise with a friend, and listen to your body.
See your doctor for regular check-ups even if you’re feeling healthy. The frequency of check-ups may vary depending on your age, health history, and risk factors.
Follow your doctor’s recommendations, educate yourself about your condition, communicate with your healthcare provider, join a support group, and take care of yourself.
Ashiana, Ashiana Housing build homes. Homes surrounded by vast green spaces and fresh breeze. Homes cocooned in secured gated complexes. Homes where futures are forged and there are opportunities to grow. And Homes in environments brimming with healthy activity, trust and respect. At heart, we build communities with care.
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