Mental health is crucial for seniors as it affects their overall well-being, emotional stability, and ability to maintain independence.
Seniors can improve mental health by engaging in hobbies, joining community groups, practising mindfulness, and staying physically active.
Seniors should seek professional help if they experience persistent feelings of sadness, anxiety, or isolation that interfere with daily life.
Ashiana, Ashiana Housing build homes. Homes surrounded by vast green spaces and fresh breeze. Homes cocooned in secured gated complexes. Homes where futures are forged and there are opportunities to grow. And Homes in environments brimming with healthy activity, trust and respect. At heart, we build communities with care.
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